 hello there grief has a way of making time stand still yet the world keeps moving around us how do we find moments of peace when our hearts feel so heavy i once knew someone who after losing a loved one found comfort in the simple act of mindful breathing with each inhale they welcomed a memory with each exhale they released a little bit of the pain over time mindfulness became a bridge between sorrow and healing im writing an article on mindfulness practices that can help individuals navigate grief would you be open to featuring it on your website looking forward to your thoughts warmly annabelle harris https elders center your guide to old age p s if by any chance youd prefer an article on a different topic please send over your suggestions however if youd prefer not to receive emails from me please let me know the way i structure content helps it reach wider audiences including new ai powered channels 